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Mobility is becoming a universal term encompassing all things that mobilise human tissue. It’s a simple equation   Mobility = Mobilise Mobilise = To Prepare and organise is that you are Capable of movement     Human tissue (muscles, fascia, ligaments and tendons) has a fantastic ability to adapt to any...

Osteopathy & Pregnancy Support Written by Bridget Pledge, Osteopath Osteopathy is founded on 4 main beliefs – 1. The body is a unit 2. Structure and function are inter-related 3. Our body is capable of self-healing, protection and regulation mechanisms 4. Treatment always considers the first 3 beliefs With this in mind...

In recent years there has been emerging evidence to support the use of exercise through all stages of the cancer journey. On the 10th of May 2016 ABC’s Catalyst, catapulted this research into the general public’s spotlight with its segment on Exercise and Cancer, (http://www.abc.net.au/catalyst/stories/4459555.htm) The...