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In recent years there has been emerging evidence to support the use of exercise through all stages of the cancer journey. On the 10th of May 2016 ABC’s Catalyst, catapulted this research into the general public’s spotlight with its segment on Exercise and Cancer, (http://www.abc.net.au/catalyst/stories/4459555.htm) The...

Written by Amy Wright (Accredited Exercise Physiologist) Osteoarthritis is one of the top ten disabling diseases in developed countries. There are approximately 2.1 million people living with this debilitating disease in Australia (Australia Institute of Health and Welfare. 2017). What is Osteoarthritis? Osteoarthritis (OA) is a degenerative joint...