Strong and Stable | Fit February
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Fit February

Fit February

Have you got some big goals for 2017?

for example: get fit, lose weight, do a run run, get rid of your back pain, manage you diabetes, get back to work after illness or just be more healthy?

If so why not give your goals a boost with some 1:1 training sessions this February

 

Benefits of 1:1 Training

  • Individual supervision allow for constant technique review and adjustments
  • Consistent exercise program, which is adjusted by our highly trained staff based upon your energy levels, stress levels, mood and pain
  • Weekly review of progress towards your goals
  • Motivation to help you achieve your goals
  • Education on specific training techniques and plan

 

Personal Training Sessions 

1 x 1 hour session $55

5 x 1 hour sessions $250 (save $25) 

10 x 1 hour sessions $500 (save $50) 

*Note: 5 & 10 pack sessions paid upfront, however no time limit for use 

 

Exercise Physiology Sessions 

Initial Assessment (1 hour) $75

Review (1 hour) $70

*Exercise Physiology is suitable for clients managing a complex medical condition 

*Medicare and Private Health Insurance rebates options available for select clients 

 

Give us a call today on 9762 0976 to get started.

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