24 Jan Fit February
Have you got some big goals for 2017?
for example: get fit, lose weight, do a run run, get rid of your back pain, manage you diabetes, get back to work after illness or just be more healthy?
If so why not give your goals a boost with some 1:1 training sessions this February
Benefits of 1:1 Training
- Individual supervision allow for constant technique review and adjustments
- Consistent exercise program, which is adjusted by our highly trained staff based upon your energy levels, stress levels, mood and pain
- Weekly review of progress towards your goals
- Motivation to help you achieve your goals
- Education on specific training techniques and plan
Personal Training Sessions
1 x 1 hour session $55
5 x 1 hour sessions $250 (save $25)
10 x 1 hour sessions $500 (save $50)
*Note: 5 & 10 pack sessions paid upfront, however no time limit for use
Exercise Physiology Sessions
Initial Assessment (1 hour) $75
Review (1 hour) $70
*Exercise Physiology is suitable for clients managing a complex medical condition
*Medicare and Private Health Insurance rebates options available for select clients
Give us a call today on 9762 0976 to get started.