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    Written by Megan Dame (Accredited Exercise Physiologist)   What is Polycystic Ovary Syndrome? Polycystic ovary syndrome (also known as PCOS) is a hormonal condition that affects 18-13% of women or people with uterus of reproductive age (Jean Hailes). To be diagnosed with PCOS two of the following three...

Written by Kelsie Vickery, Accredited Exercise Physiologist   Multiple Sclerosis (MS) is an autoimmune disease, characterised by demyelination (plaque development) throughout areas of the brain and spinal cord. This slows or interrupts the transmission of nerve impulses in the central nervous system, which can lead to a...

Written by Curtis Allderidge, Accredited Exercise Physiologist   COVID-19 Covid-19 is an infectious respiratory disease caused by the SARS-CoV-2 virus. The latest evidence suggests that people with chronic diseases, conditions, or a compromised immune system are at the greatest risk of experiencing severe symptoms during and post-infection. Symptoms Majority of...

Written by Curtis Allderidge, Accredited Exercise Physiologist (Photo Reference: https://www.australiangolfdigest.com.au/)   Feeling tight and stiff during your golf swing? Experiencing pain? Can’t rotate your arms or hips as far as you’d like to hit the bar as far as possible? If your swing doesn’t look like Tiger’s I...

How water impacts our bodies  Written by Elissa Robbins (Myotherapist) Water plays a significant role in our everyday lives and without it we are unable to survive. It is essential for our function (physically, mentally and emotionally) to constantly be consuming and replenishing water within the...