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    Written by Megan Dame (Accredited Exercise Physiologist)   What is Polycystic Ovary Syndrome? Polycystic ovary syndrome (also known as PCOS) is a hormonal condition that affects 18-13% of women or people with uterus of reproductive age (Jean Hailes). To be diagnosed with PCOS two of the following three...

Written by Curtis Allderidge, Accredited Exercise Physiologist   COVID-19 Covid-19 is an infectious respiratory disease caused by the SARS-CoV-2 virus. The latest evidence suggests that people with chronic diseases, conditions, or a compromised immune system are at the greatest risk of experiencing severe symptoms during and post-infection. Symptoms Majority of...

Written by Curtis Allderidge, Accredited Exercise Physiologist (Photo Reference: https://www.australiangolfdigest.com.au/)   Feeling tight and stiff during your golf swing? Experiencing pain? Can’t rotate your arms or hips as far as you’d like to hit the bar as far as possible? If your swing doesn’t look like Tiger’s I...