Written by Amy Wright (Accredited Exercise Physiologist) Osteoarthritis is one of the top ten disabling diseases in developed countries. There are approximately 2.1 million people living with this debilitating disease in Australia (Australia Institute of Health and Welfare. 2017). What is Osteoarthritis? Osteoarthritis (OA) is a degenerative joint...
Written by Amy Wright (Accredited Exercise Physiologist) The prevalence of Type II Diabetes has been increasing dramatically over the past decade. Currently there are approximately 1.7 million Australians living with Diabetes, 280 more people are diagnosed every day. Type II Diabetes accounts for approximately 85% of...
Written by Nicole Marlow (Accredited Exercise Physiologist) One of my all-time favourite rolling exercise to do, is rolling my tummy! For anyone who I have prescribed this exercise too, you will remember that trepidation that you experienced when I first mentioned it …. I’m sure most...
Have you got some big goals for 2017? for example: get fit, lose weight, do a run run, get rid of your back pain, manage you diabetes, get back to work after illness or just be more healthy? If so why not give your goals a boost...