How water impacts our bodies Written by Elissa Robbins (Myotherapist) Water plays a significant role in our everyday lives and without it we are unable to survive. It is essential for our function (physically, mentally and emotionally) to constantly be consuming and replenishing water within the...
Fascia – What is it and why you need to know about it! Written by Elissa Robbins (Myotherapist) Fascia is the spider web substance that engulfs our entire body from head to toe. It is the network that sits beneath the skin and wraps around every muscle,...
Lymphoedema & Manual Lymphatic Drainage Massage (MLD) Written by Elissa Robbins (Myotherapist) Lymphoedema is the accumulation of fluid in the interstitium caused by dysfunction or damage to the lymphatic system. When the lymph nodes become blocked, they are unable to be drained and the fluid will accumulate....