Below is a complete guide to mobility exercises to help with your running. These can be completed at the end of the day while you’re watching TV or at the end of your training session. Remember that each body is different, and this is only...
Fascia – What is it and why you need to know about it! Written by Elissa Robbins (Myotherapist) Fascia is the spider web substance that engulfs our entire body from head to toe. It is the network that sits beneath the skin and wraps around every muscle,...
In recent years there has been emerging evidence to support the use of exercise through all stages of the cancer journey. On the 10th of May 2016 ABC’s Catalyst, catapulted this research into the general public’s spotlight with its segment on Exercise and Cancer, (http://www.abc.net.au/catalyst/stories/4459555.htm) The...
Written by Amy Wright (Accredited Exercise Physiologist) The prevalence of Type II Diabetes has been increasing dramatically over the past decade. Currently there are approximately 1.7 million Australians living with Diabetes, 280 more people are diagnosed every day. Type II Diabetes accounts for approximately 85% of...
Written by Nicole Marlow (Accredited Exercise Physiologist) One of my all-time favourite rolling exercise to do, is rolling my tummy! For anyone who I have prescribed this exercise too, you will remember that trepidation that you experienced when I first mentioned it …. I’m sure most...
Have you got some big goals for 2017? for example: get fit, lose weight, do a run run, get rid of your back pain, manage you diabetes, get back to work after illness or just be more healthy? If so why not give your goals a boost...